Ab roller is a simple device: two handles connecting a wheel. But don’t let its simplicity fool you. An advanced training tool, the ab wheel benefits the core, triceps, lats, and shoulders. It strengthens your abs and your entire body.
It is a great tool for a stronger, more muscular core. The ab wheel rollout is more than an ab exercise: it’s a challenge to your hips, shoulders, triceps, and latissimus dorsi. These muscles stabilize your body from shoulder to tailbone while the wheel rolls in front of your body. Besides working on abs, It also helps focuses on lower body muscles including your hip and thigh muscles which makes it a good tool for the abdominal and lower-body workout. Using an ab roller requires more strength than crunches.
This makes the roller good workout equipment for professionals. Since you have to stretch your body while working out through an ab roller, it gives a good exercise to your back muscles. You will be able to say goodbye to the horrible backaches with regular use of an ab roller. It improves your confidence in your workout skills and strength by improving your balance and physique on the whole.
Other equipment includes Olympic Barbell – 20kg